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MINDBODYTRAVEL.COM'S
- WORLDWIDE SPA AND RETREATS SELECTION GOING ONLINE!!
Our
customized database with over 100 spas ad retreat word wide
will go online this week. Please check our Healthy Vacation
section. Our very extensive database will offer the opportunity
to book directly online a selection of spas and retreats
in such categories as: Wellness, Holistic/ Spiritual, Luxury
Spa, Weight Management etc
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5.
Place the Chappatis on a pre-heated cast iron skillet or
large skillet. Cook for 30-60 seconds on each side, until
light brown spots and bubbles appear. The cooking temperature
is the critical element to success.
6. After cooking on each side, lightly brush lightly with
oil and wrap in a towel to stay warm and moist until you
are ready to eat them.
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SHOPPING
SHOPPING SHOPPING
How
to get your purchases Home? When you find that perfect wall
hanging for the den, or the Chinese silk rug you always
dreamed of, or those dishes in France… Ship it!!! FedEx
and other international shipping companies have locations
in many cities, ports of call and resort locations. Before
your leave home, call your local FedEx office , or similar
in your home town and get the phone number of their offices
in the cities, ports or resorts you're going to visit. It
will save you a lot of time and aggravation at customs,
and possibly money, since you won't have to claim it. In
Europe it could probably save you VAT as well
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DRUMMING
IN THE NEW MILLENNIUM IN EGYPT -- "CALL FOR PEACE"
The
Multi-Cultural and Multi-National Performance Group "Call
for Peace" with 25 of its members are now confirmed.
12 Days Dec. 3-14, 1999
A Percussive Journey to the Great Pyramids of Egypt presented
by the Global Alliance for Intelligent Arts. Visit Cairo,
attend a 2 day Music Festival at the Base of the Great Pyramid
and the Sphinx, and a 4-day Nile River Cruise. All Deluxe.
All-inclusive from New York $ 2990, per person.
If
you can't join us for the full 12 days, come for the
Festival of a Lifetime at the base of the Great Pyramid
and the Sphinx.
6 Days, Dec. 4-9, 1999
For only $1499 per person from NEW YORK
Deluxe hotels and Music Festival Program.
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ARE
YOU INTERESTED IN TRAVELING THE WORLD FOR FREE?
Do you have a "following", circle of family and friends
or business associates that usually look to you to take
charge and make things happen? Are you an authority/expert
in a field? Are you presently organizing workshops and seminars
for your following? Let our expert planners help you through
the planning and marketing steps and do all the detail work
for you. You can fully devote yourself to the fun and exciting
part of this event and leave the details to us.
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aromatherapy
aromatherapy aromatherapy
Provence
Aromatic Retreat --- June 20 - 28, 1999 ---
A delightful tour of the villages, town and restaurants
and the countryside of Provence in Southern France. Leisurely
visit places of aromatic and historic interest.
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HEALTHY
RECIPES FROM AROUND THE WORLD
We feature a "Healthy Travel" Recipe from around
the world in our newsletter. We would like for you to be
a part of our newsletter by submitting a "Healthy"
and exciting recipe that you may have come across in your
worldwide travels Or maybe your favorite recipe from a country
that you have not had a chance to visit yet.
This
recipe is submitted by Wendy Rae Zaritsky, co-founder of
the Heall Family at http://www.heall.com/
This
is the first of recipes taken from Wendy's new book, Foods
for Life Essential Guidebook: Protect Your Heart with Body,
Mind, and Spirit Foods. Thanks Wendy
Magical
Indian Chappatis
This
is the East Indian counterpart of a tortilla. As part of
the staple of the diet in India, people eat Chappatis often,
using them to scoop the food from their plates, instead
of using utensils as we do in the West. These are one of
my favorite things to make because I always have childlike
wonder when I watch unleavened dough bubble and become something
it wasn't when I started. Not only fun and fast to make,
but delicious and nutritious! This is a great activity to
involve family members in the joy of cooking.
- 2
c. whole wheat flour
- 1/2
t. sea salt
1 T. herb/spice flavoring of your choice
- 1/2
c. water
- 1/4
c. oil of your choice
1.
Set aside about 1/4 cup of the flour to use on the countertop
in rolling out the dough.
2. Add together all the dry ingredients and then add the
water and oil and mix them together.
3. Take the mixture out of the bowl and knead for 5 minutes
on the floured counter until the dough is smooth and elastic.
4. Divide the dough into small balls, about the size of
a half-dollar. Roll them out as thinly as you can.
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Language
Travel Tips
There
is not anything more pleasant when you are traveling than
to offer a few words of greeting and courtesies in the native
language.
Here are a couple for your next trip:
Basque:
(northern Spain)
Hello: Kaixo
Goodbye: Agur
Thank you: Eskerrik asko
Afrikaans:
Hello: Hallo
Goodbye: Totsiens
Thank you: Dankie
Japanese:
Hello: Konnichiwa
Goodbye: Sayoonara
Thank you: Agrigatoo
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Did
you Know:
Mathematicians have calculated that the Leaning Tower of
Pisa will to topple between 2010 and 2020.
___________________________
The
flag of Spain flies over the Canary Islands.
___________________________
Subscribe
to Healthy Travel Update & Travel Club
Tell your friends to sign up for our HealthyTravel Update
and free Travel Club
___________________________
Additional
Resources
HealthWorld Online http://www.healthy.net
Global Health Calendar http://www.HealthCalendar.com
HealthyTravel
Update Editor: Annika Hayes (annika@mindbodytravel.com
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library