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MILLENNIUM
CRUISES MILLENNIUM CRUISES MILLENNIUM CRUISES !!
SIGN
UP BY 31 MARCH AND GET THE WORKSHOP ADMISSIONS FREE. (a
$ 395 value!) Join us on one of two exciting cruises to
enter the new millennium with an empowered commitment to
health.
"HEALTHY
2000- Learn to Manage your Own Health - Naturally" !! 12
Day Caribbean/Orinoco River Cruise -- December 22, 1999
to January 3, 2000 - Cruise with top experts in Integrated
health care, including Leo Galland, MD, Janet Zand, D.O.M.,
Michael Janson, MD and Dana Ullman, MPH. The speakers will
give you all the tools for You to learn to manage your own
health and to develop your Natural Medicine Chest for the
New Millennium through workshops, lectures and panel discussions
throughout the cruise.
"Keys
to Mind/Body Health & Spiritual Growth for the New Millennium,"
14 Day Amazon River -Caribbean Cruise --December 21,
1999 to January 4, 2000- Join with top experts in
the field of Mind/Body Health & Spirituality, including
Carlos Warter, MD, Ph.D. William Collinge, Ph.D, Jacquelyn
Small, LMSW, and Mark Blumenthal, President of the American
Botanical Council. You will learn tools for creating a higher
level of mental, emotional and spiritual health through
workshops, lectures and panel discussions throughout the
cruise.
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(cont)
Cook
linguini in large pot according to package instructions.
While boiling, in medium sized skillet, add cooking oil,
shallots and cook for 2 minutes over medium heat. Add white
wine and simmer until reduced by half. Add shrimp and cook
for two more minutes. Add tomatoes, peas, salt, pepper and
lemon zest. Cook additional 2 minutes. Drain linguini, add
olive oil from tomatoes and toss with shrimpmixture from
skillet. Decorate with lemon wedges.
Serves
5/6 guests Per serving; 450 cal, 22% cal from fat, 4 g fiber
MEETING
PLANNERS Have you considered having your next corporate
Conference/Meeting onboard a cruise ship?? Call our "Conferences"
department and discuss the opportunities. Most newer ships
have on board conference /meeting capabilities that rival
most deluxe resort and at a LOWER cost.
___________________________
Check
out our article: 'Health Insurance - Don't Leave Home
Without It.. Be sure that your Insurance plan covers
you properly while traveling. You might want to supplement
your coverage by purchasing Travel Insurance. This type
of a policy can fill "the gaps" in your regular health insurance
policy while traveling, especially abroad. http://www.healthytravel.net/
Resources/TravelResources.asp
___________________________
Subscribe to Healthy Travel Update & Travel Club
Tell your friends to sign up for our HealthyTravel Update
and free Travel Club.
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ADVENTURE
TRAVEL
EUROPE---ASIA---AFRICA
MIDDLE EAST---AUSTRALIA
Adventure
travel continues to become more prevalent; 50%of travelers
consider themselves adventure travelers. Check out the most
value packed selection of Adventure tripsever. You can travel
through the Galapagos Islands, either sleeping on board
ship or on land , 11 days starting at only $ 1565 per person!!
Join our 11 day Loire Valley Cycling Holiday for only $
785 per person, or an India / Bhutan- Himalayan Kingdoms
Journey 15 days from $ 2590 per person. Tell your friends
to sign up for our HealthyTravel Update and free Travel
Club
__________________________
Healthy Recipes From Around The World
We
feature a "Healthy Travel" Recipe from around the world
in our newsletter.
We
would like for you to be a part of our newsletter by submitting
a "Healthy" and exciting recipe that you may have come across
in your worldwide travels. Or maybe your favorite recipe
from a country that you have not had a chance to visit yet.
Try our "Linguini Shrimp Toss" This is a "quick" recipe
and can be prepared in 15 minutes and has a low calories
from fat ratio...
Linguini
Shrimp Toss
- 1
pound linguini
- 3
shallots, chopped
- ˝
cup white wine
- 1
cup peas
- 1
˝ Tbs. cooking oil
- 25
medium sized shrimp, peeled, deveined
- ˝
cup sun dried tomatoes, marinated in olive oil
Keep
oil to add toss linguini
- pinch
pepper
- pinch
salt
- zest
of 1 small lemon
- 6
lemon wedges
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Language
Travel Tips
There
is not anything more pleasant when you are traveling than
to offer a few words of greeting and courtesies in the native
language. Here are a couple for your next trip:
Dutch
Hello: Goeden Dag
Goodbye:
Daag
Thank
you: Dank u wel
Turkish
Hello: Merhaba
Goodbye:
Hoscakal
Thank
you: Tesekkur ederim
Korean
Hello: An Yung
Goodbye:
Anyojng-I-kaeseyo
Thank
you: Go mop sum nee dah
________________________
Did
you Know: In Madrid, Spain if you say "La cuenta, por favor"
you will receive the bill. Britain's flag is the one most
incorporated into other country's flags.
___________________________
JAMAICA
JAMAICA JAMAICA April 8th --April 13th. From New York (other
cities on request), all inclusive $ 1199 per person. Join
our Botanical, Cultural and Natural excursion into the Heart
& Soul of Jamaica. Fully escorted by Dr. Eugene Zampieron
(Dr. "Z"), Naturopathic doctor and Ethnobotanist and Ellen
Kamhi, Ph.D., R.N. The Natural Nurse. While in Jamaica,
visit with Rastafarian Busch Doctors and Maroon Shaman Jamba.
Join us for Irie & Cool Runnin's !!
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library